It says the sugar is 14.7 grams. Hi Tracey!

Will be making these again and again. Love these. They’re moist and fluffy and so super easy to make. These look Amazing!! As I was reading through the comments I noticed that tons of people seem to have an issue with the muffins sinking once they pull them out of the oven. Pinning these!

I used mini chocolate chips and they were perfect. Divide batter evenly into muffin tin, sprinkle each muffin with a few more chocolate chips and bake for 20-25 minutes or until toothpick comes out clean or with just a few crumbs attached. LOL Thanks! I like muffins with a nice big top. Hope you love these!

Set aside for 5 minutes to thicken. Perfect snack. I did use one up whole wheat and half cup white. So very moist and delicious. This looks sooo good! Yes absolutely! Also, I recommend spraying the paper liners with cooking spray to help them come out easily! One of my favorite recipes! These are very good. So glad the family enjoyed these! So I am in the middle of making these right now. Very good !

No need to spray and they don’t stick! This is the key to insuring that the muffins stay moist.

You would have to use some oil or add an egg for moisture. I’m glad the gluten-free flours have been working out for you, too. Thanks so much for taking the time to leave a review, Carol. I wouldn’t recommend swapping flours 1:1 unless there are instructions to do so in the notes. They are just as yummy and I am going to try the recipe. I LOVE LOVE LOVE being able to bring you delicious, nourishing recipes for you to share with your friends and family. OK, maybe not dire. WELCOME!


Just use a jumbo muffin tin and bake for longer. These are amazeballs! These look delicious! Easy, healthy and delicious . I used 1/2 cup spelt flour with 1 cup chapati or Indian whole wheat flour and added some walnuts too. These two reasons alone made me avoid whole wheat baked goods for years. I’ll be using them for a brunch soon! These are great, I made them with spelt flour instead and the muffins turned out pretty delicious. Applesauce has a lot more water then bananas, so I’m not sure it would turn out the same. But greasing the muffin pan with oil or cooking spray will work too. Cooking time was perfect. i am making it for my school fce project and i used soy milk instead of almond milk would that work ? Back to Healthy Banana Chocolate Chip Oat Muffins. These are simply the best! One question I do have is this: do you think this would work if you switched the banana out for thick homemade unsweetened applesauce? I also added walnuts for a satisfying crunch I just found you and am so pleased with your recipes. I haven’t tried adjusting these for almond flour, but I have used white whole wheat flour and it worked beautifully. I love baking with bruised bananas and have so many muffin recipes but this might become my go to recipe now cause they are delicious and don’t have much sugar either which I love! Didn’t have the pastry flour so used 1c whole wheat and 1/2c all purpose white

The solution? My secrets for making wholesome meals you'll WANT to eat. Thank you for a perfectly delicious recipe. They’re not the biggest but at least they’re not flat and that’s all I want. I had to skip the blender bc the kids are in bed, and they turned out just fine. I made those and my muffins came out really dense and sort of doughy, not like regular muffin texture, is this how they are supposed to turn out or did I do something wrong? I’m so glad you love them!! Have also added raspberries and they tasted great too with the choc chips! Maybe the recipe needs more oil? Missy,

Healthy! #ambitiousthanksgiving content starts NO, ready for another very #AmbitiousThanksgiving?!

It could’ve been the bake time from making them mini. I was so excited to make these- so I tried today. She loves these muffins We make a double batch, wrap them individually and freeze. Sprinkle the baking soda, cinnamon, and salt over the top, then stir gently until combined. Thank you! Seriously, this recipe is a keeper! These sound amazing as mini muffins – such a great snack. Get my best easy tips for healthy baking in this free email series! Did you spray the inside of the liners? We do have these classic Healthy Banana Muffins, these blender Banana Oatmeal Muffins, plus a colorful collection of banana breads ranging from simple Healthy Banana Bread to Paleo Banana Bread to Zucchini Banana Bread to keep us fueled. I’ve found that unless you have extremely small or extremely large bananas the 3 work just fine! You could probably use self rising flour and omit the baking soda but I haven’t tested it. Thank you! This is very important to those requiring healthy recipes for various conditions. So happy to hear that! Do you store your muffins in the refrigerator? © Beat Bake Eat. Also If you’re making this with kids be sure to have extra chocolate chips because my 2 yr old sister could NOT stop eating them. (I cooked for 23 mins at 350). Yum, thank you!

Muffins came out great. DIRECTIONS. Wonderful, versatile recipe! I baked them for 30 mins, as the mixture was still gooey. I look forward to trying each and every new recipe as they’re all so good and these did not disappoint! Delicious. I’ve made them with whole-wheat flour, gluten free flour, and all-purpose flour. Hi, I always find it difficult when it says “3 bananas” as bananas come in so many sizes and everyone’s opinion of large vs. small banana is different! I shall follow this time for sure, thanks for sharing! I have these in the oven now and they look delish! I used blueberry greek yogurt. It would have been a crime not to. BOOM! So we will see how the baked muffins turn out. These healthy banana applesauce muffins are made with whole wheat flour and are oil free, butter free, and dairy-free! My boyfriend and his mom (who loves to bake) totally approved of these and made me feel like a professional baker.

I left out the almond milk bc my hubs has a nut allergy.. so yummy! But, I’m sure they are delicious! Thank you for your sharing. They looked great. My 4 yr old wanted to make mini muffins so we used a 24 mini muffin pan and the dough quantity was perfect! You’re right and thank you for pointing this out. Hi! I used all purpose gluten free flour (due to celiac) and used about 0.5-1 tsp xanthan gum in addition. They’re so springy and just, can’t wait to try one!!! so delicious! I saw it again today on your Instagram, and I had to make it again. Place the pan on a wire rack and let cool for 5 minutes. Will be making again this weekend. You'll love these easy banana muffins -- made without butter or refined sugar. My toddler also loves them. Love these muffins! I tried to use as little sugar as possible and 1/2 cup tuned out to be perfect. These little gems were delicious. So happy to hear that! 2 teasp baking powder I thought that it would make baked goods have a weird taste or flavor but eventually I gave it a try and wow. I ran out of vanilla so I ended up with 1/2 T vanilla, 1/4 tsp almond ext, and + 1/4 tsp maple syrup. I omitted the milk, added another egg (2 used in total), and used two large ripe bananas. Thanks for the amazing recipe! I used applesauce instead of olive oil (just realized we were out half way through prepping) and these muffins were wonderful! could I make these into a bread instead of muffins? I haven't yet experimented with making these muffins gluten free. I would recommend not using paper liners in the muffin tins, I did and they stuck but I'm sure if I just Pammed the pan they wouldn't have. although the recipe does not use muffin liners, I like them. You’re so welcome! My BF is celiac so we make it with GF 1-1 flour and it’s still amazing. They’re my absolute go-to muffins! They’re best served warm.

These are absolutely delicious!

I do not prefer apple sauce as it makes muffins sticky, so I used a 1/2 cup of vegetable oil instead. Such a good idea!! The chocolate chips send them over the top. Is that the same? They did stick to the liners but that’s no biggie. I made mini muffins and used mini chocolate chips and baked for 10 minutes. Save my name, email, and website in this browser for the next time I comment. Let me know how they turn out for you! I like the fact that they are filled with healthier ingredients than most muffins. Love these as mini muffins! I saw it on Pinterest and was immediately hooked. Amazing! I’d love to know the saturated fat content as well! They’re just soft all around. You’ll know the difference but it’s a good difference. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Oh no, quite the contrary.

thank you! I’m glad those swaps worked out well! The applesauce does the job perfectly. Very easy to follow, so yummy and so healthy! Plus, any recipe that allows us to eat chocolate for breakfast and feel great about it I consider a delicious victory! Any tips? I just tried this recipe and it was delicious, but once it cooled it shrunk immediately and shrivelled up. I am a professional baker and from a lot of experience I can tell you that you just need to let them cook longer! So so good. Line muffin pan with muffin liners and set aside.

Love the idea of mini muffins glad you love them! Glad they were delicious regardless! If I’m making mini-muffins- how long should I cook them for? I’ve taken them out now and the top part is cooked as its gone quite golden, but the bottom half is still gooey? I made these with all purpose brown rice flour, and instead of 1/2 yogurt I used coconut oil and the batter still turned out super thick so I added some half/half cream to make it the right consistancy. It makes the muffins ultra tender without the need for adding extra fat. Your daily values may be higher or lower depending on your calorie needs. I use vanilla yoghurt.

They came out great and weren’t dry at all. Not sure if it was because I didn’t have any whole wheat flour and used all-purpose instead but the muffin tin liners stuck to the muffins and I don’t really taste the bananas. I was thoroughly impressed with how simple this recipe was! I have no idea what the 21 day fix is, I’m sorry! Notify me of replies to my comment via email. I would love to at least a pic on instagram and tag it but my bf wolfs them up before I get a chance (something he denies haha!). My oven runs hot, so it only took 15 minutes to bake a dozen completely. I would use brown sugar if that is available to you. So happy you (and the girls) love these! It also adds a nutty delicious flavor to the muffins. Glad you love them! I detest the combination of chocolate and cinnamon so I’ll pass on that but the raw sugar on top sounds great! Love these and they are a favorite of the kid.

Well, I hope he enjoys them!

They make 7 extra large muffins. I use dairy milk instead of almond and it works perfectly. These are delicious!! Banana plus chocolate is the tastiest combo!! Will make them non-stick next time . Thanks Julia!

That could be! My picky 3-year-old gobbled up 1 and a half as soon as they cooled down, and I didn’t feel too bad about letting him.

Hi! We make these muffins AT LEAST once a week. Thanks for sharing! I’m doing WW and want to measure the smart points. These low fat muffins are also a healthier breakfast option. lol .. off to make a 2nd batch. This is my new to go recipe for sure! My daughters and I loved them!

I thought he was just going to grab another toy to play with, but no. These muffins are delicious! Muffins are freezer friendly! I figured they deserved to be on the blog for easy access, too!

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