Whip up your favorite spring side dishes in 35 minutes or less with these quick recipes for snappy carrots, mushrooms, asparagus and more. For a boost of protein, we contrast the radishes with edamame, a great alternative to frozen green peas. Toss to coat; garnish with grated Parmesan, if desired.

Let your table shine with the gorgeous spring veggie colors: green, red, orange, and white; these recipes are all packed with plenty of vitamins and minerals. Increase the temperature to a high broil (do not remove the dish), and broil until the top is golden brown, 3 to 5 minutes. Excerpted from Siriously Delicious by Siri Daly. Fry the shallots until golden brown and crispy, 3 to 4 minutes. If you can find small salad turnips, try them in place of radishes. So, since lemon is in season, eating ten of these Coconut Lemon Sugar Cookies is healthy, right? This Mediterranean version would be a perfect side for citrus-and-herb baked chicken and Greek-style roasted potatoes. These mildly spicy carrots make the perfect side for an Asian-inspired meal. to classic Southern comfort food (OK...also her favorite). grated Parmesan cheese, plus more for garnish.

The secret to making perfectly cooked onions is a dash of baking soda.

All Rights Reserved. You can also use larger bok choy, but save the wide, fibrous ends of the stalks for a dish where they'll be cooked. 21 of 23 Reprinted with permission from Time Inc. Books, a division of Meredith Corporation. Preheat the oven to 450°F with an oven rack about 8 inches from the heat. Don’t toss those gorgeous stems! Clean out expired products and clutter to make way for a healthier you. This salad is full of lovely textures ranging from crunchy to creamy. 1.

Health.com is part of the Meredith Health Group. For a kid-friendly version, swap chopped romaine or spinach for the radicchio. For a fresh pop of flavor, we drizzle roasted spring vegetables with a vinaigrette. Serve with a simply roasted chicken or pork loin. Green peas are a freezer staple, making this side dish that much easier to bring together. Offers may be subject to change without notice. Welcome spring by feasting on nutritious side-dishes bursting with the flavors and colors. New York, NY. Credit: Get the benefits of two veggies in one simple side. Stir in the potatoes and chopped eggs, lightly smashing to break apart the potatoes. Mild cauliflower soaks up the tangy flavors of lemon and capers. Roasted Spring Vegetables with Mustard-Sherry Vinaigrette, Radicchio and Chickpea Salad with Lemon-Tahini Vinaigrette, Braised Fingerling Potatoes with Oregano and Thyme, Parmesan Carrots With Lemon-Parsley Dressing, Roasted Cauliflower with Lemon-Caper Vinaigrette, Wilted Chard with Red Onion and Pine Nuts, Roasted Cauliflower With Red Onions and Oranges. With the blender running, pour ¾ cup of the olive oil in a slow, steady stream through the food chute, and process until smooth. Tender spinach with a hint of garlic, Parmesan cheese and sweet balsamic vinegar makes a quick and flavorful side dish. Bring a large stockpot of salted water to a boil over high. We love these three recipes especially, because they all star produce that's in season during the warmer months. The stock mixture reduces in the oven, giving the potatoes their own rich gravy. How to handle a physician who doubts or dismisses your symptoms. 2. Serve the shallots sprinkled over the potato salad. Heat the oil in a large skillet over medium-high. Spring mix, a blend of small, tender lettuces, is an ideal base for side salads with a more delicate profile (think herbs, berries, and nuts rather than croutons, pungent cheeses, or big, crunchy vegetables).

Best enjoyed at the height of summer, this blueberry, strawberry, and walnut salad is a delicious way to use up fresh produce in your fridge. Photo: Hector Manuel Sanchez, Credit:

Millet is a naturally gluten-free whole grain with a nutty corn flavor. Well, a batch or two (don’t judge!) Each product we feature has been independently selected and reviewed by our editorial team. 3 Healthy Veggie Sides You’ll Want to Eat All Spring Long. Photo: Romulo Yanes. They are easy to make with ingredients readily available at your supermarkets and farmers markets. When she's not busy thinking of her next meal, Rachel can be found practicing yoga, going for a run, exploring National Parks and traveling to new-to-her cities across the country. All rights reserved. Caitlin Bensel, Credit: Creamy avocado and crunchy almonds make for a perfectly balanced salad.

First up is a Spring Pea and Radish Salad worth shelling fresh peas for.

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4. Stay in your living room and still spike your heart rate. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Offers may be subject to change without notice.

Taste of Home is America's #1 cooking magazine. Nothing says spring like plates piled high with brightly colored veggies, and these side dishes from the new cookbook Siriously Delicious ($27, amazon.com) are exactly that. Drain, and cool for 15 minutes. Balsamic Roasted Zucchini with Feta 2 If you make a purchase using the links included, we may earn commission. Copyright © 2018 Oxmoor House. And nope, that's not a typo in the book's title: The collection of 100 simple, satisfying recipes comes from blogger and Today show contributor Siri Daly. of delicious cookies aside, these vegetable side dishes are what your spring weeknight dinners need. © Copyright 2020 Meredith Corporation. This Mediterranean version would be a perfect side for citrus-and-herb baked chicken and Greek-style roasted potatoes. Remove from the heat, and add the zucchini noodles to quickly heat through, stirring constantly, about 1 minute. Tender lettuce allows flavor-forward radish and Parmesan to shine. Blogger and cookbook author Siri Daly shares some of her favorite ideas for seasonal produce. 3. Instead, thinly slice and give them a head start in the pan before adding the leaves. https://thehealthyfish.com/spring-vegetable-side-dishes-perfect-pairing-fish These accompaniments aim to invigorate your palate without inflating calories. The symptoms of anxiety can be hard to detect. Remove the casserole from the oven, and sprinkle with the panko mixture. Toss the shallots in flour, shaking off any excess. Sign up for our 14-Day Sugar Detox Challenge! Using a vegetable peeler, peel the zucchini lengthwise to make long, flat “noodles.” Once you see the seeds, turn the zucchini and repeat the process.

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