The minerals in the water produce a sweet, delicate infusion. It was written by the Tang dynasty writer Lu Yu, an orphan who was adopted by a monk. Zhejiang and Jiangsu provinces are the biggest producers. Used as an herbal medicine the Chinese added the leaves to their food to provide nutrients or as an antidote for poison. Fights Free Radicals - The antioxidants found inside Chinese teas helps to fight off the free radicals that are responsible for a number of diseases like heart disease and Alzheimer. The fact that most people drink tea unsweetened or only lightly sweetened. White Tea – Shoumei and Bai Mudan Anti-inflammatory - Chinese teas are loaded with polyphenols which have potent anti-inflammatory and antioxidant properties which help to reduce the risk of a number of diseases like heart disease. With the availability of tea the tea culture spread throughout China with all walks of life able to enjoy tea with the different grades of tea from the cheapest to the priceless. It originates from Fujian province and is known for its delicate flavour and natural aroma.

Chinese tea ceremony devotes particular care to the fine teas, clean tea water, heat control, tea sets and the peaceful environment. After harvesting, the leaves are heated, rolled and dried. From 350 A.D to 600 A.D demand greatly increased, outstripping supply. The Chinese have a saying: 'Firewood, rice, oil, salt, sauce, vinegar and tea are the seven necessities to begin a day.' - The antioxidants in green tea help to fuel your longer workouts by helping your body burn fat more readily. Black tea helps to reduce blood cholesterol, prevent hardening of the arteries and promote weight loss. The history of tea is documented in The Classic of Tea, China’s first authoritative work on tea cultivation and consumption.

Black tea helps to aid digestion and has a number of other health benefits. Tea cultivation flourished during the Song dynasty (960–1279), when tea plantations could be found all across China.

- Teas contain a naturally occurring fluoride which helps to prevent plaque build-up which helps promote healthy gums and teeth. It has also been proven to combat cancerous cells, reduce blood glucose, blood pressure and blood cholesterol, and protect against bacteria and viruses. The first written reference to the consumption of tea was in 350 A.D when Kuo D'o' updated an old Chinese dictionary.

The famous Song dynasty poets Su Shi and Wang Anshi were both tea connoisseurs, as was the Emperor Huizong of Song, who wrote the Treatise on Tea and played a major role in promoting the production of tea, which quickly became an essential beverage for ordinary people. Varieties included Wuyi rock tea, Longjing tea from Hangzhou and Jianzhou tea. - Several compounds found inside tea helps the body to better metabolize sugars which is really good for people with Type 2 Diabetes. - Chinese teas are loaded with polyphenols which have potent anti-inflammatory and antioxidant properties which help to reduce the risk of a number of diseases like heart disease. The Opium war lasted from 1840 to 1842 and ended with the Chinese suffering the worst defeat in history.

Tōcha or tea contrast Major cultivation regions include Fuding, Zhenghe and Jianyang. The fermentation process also creates a rich aroma. Defends Bone Loss - Green teas are especially helpful for bone health, which helps to improve bone strength and bone density. The history of tea in China dates back thousands of years and is an integral part of Chinese culture. Black Tea - Black tea leaves are put through the oxidation similar to several other types of tea, but it goes through the process longer and therefore the teas are much darker. Chinese people can chat with a friend for a whole afternoon over a pot of good tea. As he did not realize that the leaf had fallen into his pot of boiling water he drank some it and found it to be refreshing.

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