(2). The coconut milk in this mixed berry smoothie makes it satisfying and filling but if you would like to add more keto goodness into your smoothie, here are a few of my favorites: Avocados – These are the perfect keto smoothie extra ingredient that adds tons … Have an awesome day! Check out our keto fruits list for more ideas! This keto smoothie recipe is so creamy and only contains 5 ingredients. This recipe is super easy and perfect for summer since berries are in season and this smoothie is so refreshing. You’ll also need to mix in some crushed ice, liquid Stevia for sweetening, and some unsweetened almond milk. Glad it was helpful! It makes a great breakfast option for those early mornings when you’re in too much of a hurry to make a full breakfast, or it can even just be enjoyed as a refreshing and healthy beverage on a hot summer afternoon.
Keto smoothies are just as easy, delicious, and nutritious as their high carb counterparts. I was looking for a low carbs and high protein smoothie and this one is perfect ! Come back soon :) I post new tasty keto recipes daily, Crustless Keto Spinach Pie (This is to die for!
You can mix and match as you see fit but whenever I personally make this smoothie, I like to go with my four berry staples — blueberries, blackberries, strawberries, and raspberries. They both help to make your smoothie extra creamy, but also incredibly satisfying as well — you definitely won’t be feeling hungry after drinking this! Keto smoothies are a great way to make sure you eat some low-carb vegetables and fruits, while having plenty of protein and fat to kickstart your day. They’re full of heart healthy fats and studies have found that they provide many, many great benefits for your entire cardiovascular system. Each ebook contains 30 recipes. Swapping out juices for water or nut milk.
If you’re using relatively low carb ingredients, like fibrous, non-starchy veggies and low sugar fruits, you’ll be just fine. Place all the ingredients in a blender and blend until smooth. Maybe it’s because I’m always flying out the door with little time to cook or perhaps the loud buzz of the blender grinding me out of my sleep stupor, but I’m partial to keto smoothies for breakfast. Divide into individual serving sizes (~240 g) to serve. Usually when I make keto smoothies I’ll add some full fat coconut milk in, but since this particular recipe is already quite high in fat content thanks to the cream cheese and heavy cream, it’s alright to go with the lower calorie almond milk option. Or after the gym, load it up with some whey protein or Greek yogurt to help your recovery. Swapping out juices for water or nut milk. Cool? To make one serving, you need: Also add flax seeds. Your email address will not be published. The cacao nibs will add some texture to this creamy smoothie made with avocado. But there are some great resources out there that break down keto macros for different purposes. This show always inspired me! Perfect for a meal that’s not too heavy if you need something in your stomach before you hit the gym. Olive oil also works very well in a chocolate smoothie. That means you can have seconds of any meal and you’ll still be within your daily carb limit! I just love to hear about what people think of my recipes after making them themselves. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Cool. ), The Most Addictive Oven Baked Brie Recipe (Keto-friendly), Make-Ahead Keto Chocolate Mug Cake Mix for an Easy, Quick Dessert, Rice-less Keto Stuffed Cabbage Rolls (Comforting Crockpot Recipe), Garlic Butter Keto Bread Crumbs (Crispy and Low Carb), Meal-worthy Keto Broccoli Salad with Homemade Bacon Bits, Metabolism-Boosting Iced Keto Bulletproof Tea (Good with Green or Black), Double Chocolate and Peanut Butter Keto Smoothie, The Best Keto Green Breakfast Smoothie Ever (Packed with Avocado), Easy and Quick Keto Smoothie Recipe – Low Carb and High in Healthy Fats.
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