Help change lives - Share this post! How to get the results you want...easily! Then I added to the rest of the ingredients and melted them right on the stove top. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Sauté some chicken in a pan, then dice it up. made with spicy buffalo chicken, cauliflower, and lots of cheese. Optional: For those of you who love blue cheese with your buffalo chicken wings you can sprinkle the top of the casserole with blue cheese about 5 minutes before it finishes baking.

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The one-pot dish makes the perfect meal for anyone watching their carbs. They are generated by an online API which recognizes ingredient names and amounts and makes calculations based on the serving size. The eggs act as a binder to help hold the casserole together, along with the cheese. Have leftover ham to use up? To make a saucier casserole, replace the cream with 1 cup of. By clicking “Accept”, you consent to the use of ALL the cookies. Keywords: chicken, pesto, cauliflower, casserole, keto, atkins, low carb, nut free, egg free, dinner, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry, This is yet another super tasty and moderately easy dish. Want some more keto recipes? Make sure the mixture is spread evenly and all the contents are covered. Bake this Keto Chicken Broccoli Casserole with Cauliflower for 40 minutes at 350 degrees. Hard to make casseroles sound sexy, but this one is, in my eyes. This Keto Buffalo Chicken Cauliflower Casserole checks all of the boxes! ★☆ Add salt & pepper to taste. We are eating this with cucumber slices and celery sticks to stay on the keto diet . Ultimate Guide to Cauliflower Rice – How to Make, Eat and Buy. Stir in the mascarpone cheese, salt, pepper, and garlic powder. Cut it into cubes or slice horizontally to make cutlets. I tend to think it is a little mushier after it is frozen so it might not hold up as well to being baked.

Top the cauliflower with the browned chicken; drizzle with the cream. Put your cauliflower in a microwave safe dish and cook for 10-12 minutes or until fork tender. This Keto Buffalo Chicken Cauliflower Casserole checks all of the boxes! WANT TO FEED YOUR FAMILY WITH JUST ONE MEAL? You can plate this nicely by using a silicone spatula to serve. I made it exactly as written, except I substituted cream cheese for the mascarpone, since our local store doesn’t carry it. The ingredient list says “pre-cooked, shredded chicken.” The last time I made this I bought two packages of all-natural, pre-cooked shredded chicken at HEB. When the baking dish comes out of the oven set it aside to let it cool for about 10 minutes. You can do that too or: I buy the 10-12oz size of the steam-in-the-bag broccoli and cauliflower. Cauliflower takes the place of rice in this tasty chicken casserole. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Let’s face it. Ghee, or clarified butter, is used in place of regular butter.

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