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Lower your shoulders back down to the floor to complete the rep. Once you've done 10-15 reps, turn your legs over to the other side and complete a second set of crunches.

wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. With 17 years of experience in the fitness industry, Brendon specializes in strength and conditioning, and his company CSFC has certified over 3,000 trainers in over 20 countries. Know the limits to what your body can and can't handle. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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I wanted them to be remeniscent of a crunchy snack mix you'd munch on during a game so they are chock full of pretzels, peanuts, … Try not to bend forward as you crunch. "Alternate ways to do crunches helped. Please select the topics you're interested in: Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP? Place your right hand behind your ear.

This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website.

Place your left hand on your waist and then grab a dumbbell with the right hand.

To do a side crunch, start by lying on your back on the floor with your legs together and knees bent. Complete reps for one side before alternating. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Then, repeat.

Last Updated: August 6, 2020 20 minutes of cardio per day will also help quite a bit. my belly and needed a targeted exercise. 30 July 2020. 55 Best Core Exercises You Can Do at Home, 12 Reasons You Should Lose Weight with Matcha Tea, 50 Clean Healthy Snacks That Are Not Processed, 12 Easy Ways to Lose Belly Fat from Stress. Stretching your right obliques, lower the kettlebell down your left leg and draw your ribs toward your left hip.

wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. By Focus Fitness. Search. wikiHow is where trusted research and expert knowledge come together.

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12 hours ago, by Kelsey Garcia Do 1–3 sets of 10–15 reps on each side of your body.

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Using a dumbbell also helps build your shoulder muscles. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. There are 25 references cited in this article, which can be found at the bottom of the page. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2020 wikiHow, Inc. All rights reserved. Bendon holds a BS in Kinesiology from the University of Massachusetts Amherst. , Farewell, Crunches — Do These 11 Standing Exercises For Tighter, Stronger Abs, Tips For Making Your Workout More Challenging When You Have Just 1 Set of Dumbbells, Sweat It Out With the Fitness Marshall's Sexy "Positions" Dance Cardio Routine, Build Muscle by Adding These 12 Sculpting Plyometric Exercises to Your Routine, We Asked a Physical Therapist If It's Safe to Work Out With Ankle Weights — Here's What She Said, If You Wake Up Sore and Tired, These Morning Yoga Poses Will Refresh You For the Day, Watch This Former Ballerina With Alzheimer's Reenact Her Swan Lake Dance, and Prepare to Tear Up.

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