Bake cauliflower-walnut “crumbs” for 40 minutes at 375 °F. I joined forces with my boyfriend Eric (who specializes in big, hearty dishes like lasagna, chili, and stew) to share this epic recipe with you. However, in my early twenties, I toyed with the idea of becoming a vegan so it meant seeking a new way to enjoy this childhood favorite.
Remove from heat and set aside. A healthy and delicious plant-based lasagna! The other key component to this vegan lasagna is the cauliflower-walnut “sausage” crumbles. (This will allow it to firm up a bit and make it easier to cut and serve. Add zucchini and cook for an additional 3-5 minutes, until tender. Texturally, the crumbled tofu is almost a spot-on dupe for ricotta cheese and the nutritional yeast has a surprising cheesy flavor, similar to Parmesan . ★☆ In a skillet over medium-high heat, sautée mushrooms in a drizzle of olive oil for 5-8 minutes, stirring often, to cook off excess moisture. Learn how to create a vegan meal plan that won’t leave you wanting. Spread about 1 cup of marinara sauce in the bottom of a greased 9×13″ baking dish. Set aside. Make the sauce: In a large, heavy saucepan, over medium heat, heat the olive oil. We love to see what you’ve been up to in the kitchen! We made this using his homemade slow-cooked tomato-basil sauce, but if you’re short on time, feel free to use your favorite store-bought pasta sauce. Red Lentil Pasta with Pumpkin Alfredo and Fresh Spinach, Vegan Red Pepper Cream Sauce and Roasted Cauliflower with Pasta, Butternut Squash, Spinach, Cipollini Onion, & Pasta with a Roasted Garlic Butternut Cream Sauce. Add the garlic; cook 5 minutes more. Psst! Repeat layers, reserving about 1 cup of mozzarella and 1 cup of sauce for the very top. My goal is to show you how easy it can be to make delicious and satisfying plant-based meals. Using the Beyond Meat ground beef substitute, this vegan meat lasagna is so good that even your omnivorous friends and family will be impressed! As the water is baked out of the mixture, the paste turns into crispy crumbles that look, smell and taste a lot like Italian sausage. Perfectly cooked lasagna noodles are layered with vegan ricotta cheese, savory marinara sauce and protein-packed fresh spinach. Cook lasagna noodles in boiling water, until al dente, according to package directions. Lasagna has a special place in my heart. You can also opt for zucchini or yellow squash cut lengthwise in place of lasagna noodles if you’re looking to limit your carbohydrates. Jump to Recipe. Tag @thesarahsullivan on Instagram and hashtag it #sarahsvegankitchen. https://sarahsvegankitchen.com/recipes/ultimate-vegan-lasagna Add crushed tomatoes, chopped basil, pepper flakes, onion powder, and oregano. *Feel free to use any vegetables you love! ★☆ They’re made by pulsing chopped walnuts and fresh cauliflower in a food processor with the herbs, spices and a few tablespoons of crushed tomatoes to form a crumbly paste.
Fold in remaining 1 cup of finely chopped cauliflower. Here’s why you might want to try a plant-based diet. This vegan meat lasagna also freezes well. Holy hell this is so good. Even my husband (who’s a die-hard carnivore) loves this entirely plant-based dinner recipe. For this vegan lasagna, extra firm tofu is crumbled and blended with nutritional yeast, tahini, lemon juice, garlic and tons of dried herbs. Let stand for 10 minutes before. Combine and turn off the heat.
Gardein and Beyond Meat make my favorite beef-style crumbles and Italian sausage, respectively, but there are lots of options on the market these days, including Field Roast, Boca, and Tofurky. The crumbles will have a soft interior so allowing them to cool completely will help them hold their shape. Bake for an additional 10-15 minutes until the “cheese” is melted and starts to bubble. Blend 1/3 of the tofu with tahini, garlic and olive oil until smooth. The recipe takes awhile to prepare, but it is well worth it! Repeat layers of pasta, meat sauce, vegan ricotta, and Mozzarella spread. Taste of Home is America's #1 cooking magazine. I believe we can all lead more compassionate and intentional lives, starting with what’s on our plates. Required fields are marked *, Next post: 20 Vegan Recipes for Veganuary, Previous post: 20 Vegan New Year Party Recipes, We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Once these two pieces of the puzzle are made, all that’s left to do is assemble with a homemade vegan tomato sauce, cooked lasagna noodles, spinach, mushrooms and your favorite vegan soy-based mozzarella cheese shreds.
This hearty vegan lasagna is cheesy, meaty, and full of flavor. Remember, if you give this vegan meat lasagna recipe a try, please come back and leave me a comment in the comment section below to let me know how it turned out for you. It's simple, delicious, and 100% vegan. Spread cauliflower mixture in a thin layer onto the parchment-lined sheet pan and use a fork to gently break everything up and form “crumbs” that resemble ground beef. Add herbs, spices and tomato paste and stir to combine. Make sure to save. For this vegan lasagna, extra firm tofu is crumbled and blended with nutritional yeast, tahini, lemon juice, garlic and tons of dried herbs. Sauté garlic for a few minutes, until fragrant. Remove from oven and allow to rest for about 15 minutes before serving. Your email address will not be published. When crumbles are golden brown, remove from oven and let cool completely before transferring from pan. Arrange a layer of lasagna noodles over the sauce. Once assembled, bake, covered with foil, for 30 minutes, and then uncover. ★☆. For the Cauliflower-Walnut “Italian Sausage”. You can also sub in crumbled Tofurky or Field Roast Italian sausage. (This can also be prepared in a slow cooker or Instant Pot.).
Lauren Habermehl is a recipe developer, food photographer and creator of the blog, Frydae.
You can also tag us @One_Bite_Vegan on Instagram. In my earliest memory of “cooking” as a very small child, my dad let me lay down the noodles and scoop the ricotta cheese for his homemade lasagna. You might be tempted to make a couple of short cuts when it comes to the cheese elements in this recipe.
Hearty and delicious vegetarian meat lasagna recipe! In my house, it was usually a special weekend or holiday treat. The mixture is spread on a sheet pan and then baked in the oven until golden brown. Add additional salt and pepper to taste and then refrigerate until ready to use. This vegan lasagna has quickly become one of our family’s favorites. And when I initially went vegan several years ago, the lack of convincing cheese alternatives made it even harder to cook up a decent plant-based rendition.
You can create the iconic flavor, smell and texture of traditional lasagna—it just takes a little creativity.
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